Monday training at Wellenburg

WellenburgMåndagsTräning2014-07-28I joined the Monday running group yesterday at Wellenburg (a castle with a restaurant and a biergarten). The distance of the days exercise was 9,5 km and the track was partly quite steep, both up hill and down hill. We were 12-15 people who ran in two groups. We ran in nearly one hour but I didn’t use that much power. It was a nice feeling and beautiful nature, it reminded me of the nature/ running tracks at the family’s summer cottage at home in Sweden. I will most likely return to Wellenburg and run there again.


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